Upcoming

Workout Wednesday – Laughter Yoga

Date: May 15, 2019

Time: 19:00 pm

The perfect mid-week recharge!
A one hour workout that was conducted at the business park every alternate Wednesday. The workout for the month of May was Laughter Yoga.

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout.

Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.

• You can laugh with special guided techniques: It’s easy. Anyone can laugh for no reason without relying on humor, jokes or comedy and one can feel the benefits on the very first session!
• Real and Contagious Laughter: We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness. It soon turns into real and contagious laughter.
• Oxygenates Your Body and Brain: Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic.

 

Instructor: Poonam, Lavanya

Participation: 16